How Book & App Work Together

Get The Best Results When You Combine Book & FREE App

• Day 1: Read Chapter 1 on the neuroscience of habit (in the book). → Open the app for your Day 1 mission: identify your top trigger.

• Day 7: Learn why 'moderation' fails for most people (in the book). → The app provides a strategy to politely decline drinks at social events.

• Day 30: Complete the book's exercises on building a new identity. → The app helps you track your new alcohol-free rewards and milestones.

THE BOOK IS NOW AVAILABLE ON AMAZON

Unlock Your Full Potential

Our web app is designed to guide you step by step on your smoke-free journey. You can absolutely use the app on its own — but the real breakthrough comes when you combine it with our book:

Quit Smoking: Take the Power Back (available now on Amazon).

📖 The book gives you the insights and mindset shifts.
📱 The app turns those insights into daily action with a 30-day personalized plan.

Together, they create a powerful system: knowledge + practice = lasting change.

Your review on Amazon helps others find the courage to start their journey

Note from the author

I know how hard it can feel to break free from tabacco. I’ve seen the struggle up close, and I wanted to create something simple, practical, and supportive that actually works. That’s why I wrote the book and built the app — so you don’t have to do this alone. This is not just another program, it’s a journey I truly believe in